Proscrastination or Something Else?
I procrastinate about many, many things and it's practically destroyed my life. I'm 53, moved in with my widowed Mom 17 years ago, make only a marginal income, have no spouse or offspring or friends. I'm too embarassed and ashamed to pursue new friendships or even to allow the few good old friends I used to have stay in contact with me. And, I'm actually fairly personable --believe it or not! But heres the thing -- and I wonder if there's any connection to procrastination for me. I shake my hands vigorously, almost always unconciously, whenever I feel like I've accomplished something, or even if I think about or anticipate (exited?) accomplishing something. It looks and feels very weird when I do it (my face even contorts somewhat) and I've always been afraid of being caught doing it. I guess the only way I can stop it completely is to kind of not do much and to not think (fantasize) about doing much or to get too excited as a spectator of something, say for instance a sporting event on TV. Iv'e had this unconcious physical compulsion since I was a little boy. Could you provide any insight or direction for me? I don't want to see a professional or even describe --in person-- what I just described to you (let alone give a demonstration!) unless I have at least some idea what the hell this is, going in. I don't have much time left to try to build some sort of a, not so isolated, not so hopeless, not so useless life.
Thank you for your website offerings and thank you for your time. Sincerely, Mike C.
THE ANSWER TO THIS QUESTION WILL NOT BE DISPLAYED UNTIL YOU HAVE INDICATED YOUR AGREEMENT WITH THE DISCLAIMER PRINTED JUST BELOW. CLICK THE 'I AGREE' BUTTON TO AGREE TO THESE TERMS AND SEE THE RESPONSE.
- Dr. Schwartz responds to questions about psychotherapy and mental health problems, from the perspective of his training in clinical psychology.
- Dr. Schwartz intends his responses to provide general educational information to the readership of this website; answers should not be understood to be specific advice intended for any particular individual(s).
- Questions submitted to this column are not guaranteed to receive responses.
- No correspondence takes place.
- No ongoing relationship of any sort (including but not limited to any form of professional relationship) is implied or offered by Dr. Schwartz to people submitting questions.
- Dr. Schwartz, Mental Help Net and CenterSite, LLC make no warranties, express or implied, about the information presented in this column. Dr. Schwartz and Mental Help Net disclaim any and all merchantability or warranty of fitness for a particular purpose or liability in connection with the use or misuse of this service.
- Always consult with your psychotherapist, physician, or psychiatrist first before changing any aspect of your treatment regimen. Do not stop your medication or change the dose of your medication without first consulting with your physician.