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Am I Wallowing in Depression?
My Therapist has suggested, after seeing him for 4 months that maybe I am wallowing in my depression. I have progressed in some ways but have a tendency to relapse into depression when I experience a stressful event in my personal life. These relapses tend to last approx 2 weeks and then my mood comes up again. The stressful events are in relation to a sick member of the family, who needs a lot of care and support. I have made an effort to make a seperate life for myself away from the stress. I really would like to get my depression under control. I am at a loss how I can progress further. The type of therapy I am having is CBT. Thank you for your time.
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