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Regular thoughts of killing myself
For the past year, I have felt regular thoughts of killing myself. Usually with a gun. In the past 2 weeks there is nothing else I can think about. I have still managed to arrive at work (I am a highly skilled professional and calling in sick is not an option.) I have barely been able to take care of my kids and home and animals. I will loose my job and my professional license if I seek help for depression. Is is normal to think of killing one's self all the time? I have never been a believer in antidepressants as exercise, good eating, physical activity and proper nutrient balance and a low weight usually solve many of the depressive issues. what is your take on this?
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