Life Armor T2 LifeArmor is a comprehensive learning and self-management tool to assist members of the military community with common mental health concerns. Designed for your Android device, LifeArmor is portable and provides information and assistance at the touch of a button. Touch-screen technology allows the user to browse information on 17 topics, including sleep, depression, relationship issues, and post-traumatic stress. Brief self-assessments help the user measure and track their symptoms, and tools are available to assist with managing specific problems. Videos relevant to each topic provide personal stories from other service members, veterans, and military family members.
Mindfulness Coach US Department of Veterans Affairs (VA) Mindfulness Coach was designed to help Veterans, Servicemembers and others learn how to practice mindfulness. Mindfulness means paying attention, on purpose, to whatever is going on in the present moment without passing judgment on it.
Operation Reach Out The Guidance Group, Inc Military Community Awareness - introduces OPERATION REACH OUT, a smartphone app aimed at preventing suicide among military personnel and veterans. Developed by a team of suicide prevention experts, under the supervision of the primary author, Lawrence Shapiro, Ph.D.. OPERATION REACH OUT is designed to: * Encourage people to reach out for help when they are having suicidal thoughts. * Help those who are concerned about family members, spouses, or fellow service members who may be suicidal. * Provide a personal contact help center. * Provide activities to help people who are depressed stay connected to others.
ACT Coach US Department of Veterans Affairs (VA) The ACT Coach App helps you work with a mental health professional during Acceptance and Commitment Therapy (ACT). ACT aims to help you live with unpleasant thoughts and feelings without avoiding them or being controlled by them. ACT Coach is not a self-help tool and should only be used while in therapy with a provider.
CPT Coach US Department of Veterans Affairs (VA) CPT Coach is for Veterans, Service members, and others with PTSD who are participating in Cognitive Processing Therapy (CPT) with a professional mental healthcare provider. This app contains support materials for a complete course of CPT to help patients manage their treatment, including between session assignments, readings, PTSD symptom monitoring, and mobile versions of CPT worksheets. CPT Coach is not intended to be used as self-help without the guidance of a professional mental healthcare provider.