Cognitive Behaviour Therapy Self-Help Resources Get Self Help UK This site provides a very large collection of articles, resources, and worksheets that focus on the use of CBT to relieve mental health issues. Topics covered include depression, anxiety, anger, self-esteem, stress management, sleep issues, eating disorders and many more. The information is well-written and easy to understand. The site also includes a large download area of tracking sheets/worksheets that can be used for self-help or in therapy. Definitely worth checking out!
Cognitive Behaviour Therapy (CBT) Self-Help Resources GET Self-Help This UK-based site offers a very large collection of CBT tools and therapy worksheets that can be downloaded at no-charge. They are all PDF formats and allow people to track all types of issues for use in therapy or self-help processes. Definitely worth checking out!
MoodGYM Australian National University MoodGYM is a web program designed to prevent depression. It consists of five modules, an interactive game, anxiety and depression assessments, downloadable relaxation audio, a workbook and feedback assessment. MoodGYM was designed and developed by staff at the Centre for Mental Health Research at the Australian National University. The program and site is free to the public. Definitely worth checking out!
The Carter Jenkins Center The Carter Jenkins Center The Carter-Jenkins Center, a non-profit 501 (c)(3) educational organization, was created to meet the need for specialized educational and clinical services. The website provides access at no cost to download an extensive collection of lectures and presentations that are based on psychoanalytic concepts. Many of the materials are also avaiable on CD or DVD for an additional charge. The site also provides information about the Center, local programming, and additional training options for professionals.