News & Resources

Tips to Manage Holiday Stress

Holiday stress is real, and it affects many of us in different ways. If you’re feeling overwhelmed, anxious, or stretched thin this season, please remember—you’re not alone. There are small, meaningful steps you can take to stay grounded and protect your mental well-being.

Check out these 8 tips to help you manage stress, stay centered, and care for your mental health during the holidays.

988 Suicide & Crisis Lifeline

We can all help prevent suicide. The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.

If you or someone you know needs support now, call or text 988 or chat 988lifeline.org

¡Los servicios de texto y chat de 988 Lifeline ya están disponibles en español!

Haga clic aquí para obtener información sobre cómo acceder a todos los servicios en español.

Seasonal Depression Awareness Month

As the days get shorter and the weather turns colder, it’s important to be mindful of seasonal depression. If you find yourself feeling more withdrawn, low, or anxious this time of year, you’re not alone. Take care of your mental health—reach out for support, seek sunlight when you can, and make time for self-care. Your well-being matters.

Meet Our Newest Team Members

Welcome to the Team!

We’re thrilled to introduce our newest team members, Kaitlyn Layton, Case Manager on our MCOT Team & Tammy Campos, Behavioral Health Administrative Assistant. #TEAMGBC #IAmGBC

We hope that you will find your work at Gulf Bend Center to be rewarding, challenging & meaningful!